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CBAC - Camana Bay Aquatic Club
  • Home
  • About
    • About CBAC
    • Board of Directors
  • Programs
    • Swim School
    • Swim Team >
      • Group Information
      • Swim Team - FAQs
    • Artistic Swimming >
      • CBAC ArtSwim 24-25 Calendar
      • Training Groups Information
      • Rules and Resources >
        • Novice & Pre-Novice Competitive Figures
        • Intermediate Competitive Figures
        • 12U Age Group Figures
        • Youth Age Group Figures
        • Technical Elements
      • Artistic (Synchro) Updates
      • STAR Testing
      • STAR Testing Data
    • Masters / Adult Programs
    • Private Lessons
    • Camps
  • Registration Portal
  • Contact
    • Sponsorship
  • Equipment and Team Gear

ARTISTIC SWIMMING UPDATES 

Synchro Update: May 6, 2024

4/17/2024

 
We're barreling towards the end of the season and there are a lot of exciting synchro moments in the next two months! We want to make the end of this year and the beginning of our next season as successful as possible for our athletes. 

Please make note of the following dates and events and as always, please reach out to your squad's parent rep for questions or a member of the coaching staff. 

GO, CBAC! 
  • May 11: WWI Dress Rehearsal
  • May 15 & 16: Figures Session w/ Judges
  • May 17-22nd: No regular training sessions
  • May 23rd: Show Training Resumes!
  • May 27th: Synchro Parent Meeting
  • May 29th: CIASA Quiz Night Fundraiser
  • May 31st: CBAC Swim-A-Thon
  • June 2nd: Show Dress Rehearsal
  • June 8th: Summer Send-Off Show
  • June 12th & 18th: Intro to Synchro

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Dress Rehearsal for World Invitational 2024
Saturday May 11th

All athletes competing in WWI (and all AquaSprites) must arrive at 11am for a full dress rehearsal for all routines. 

Coach Romina will be supplying her magic gel for pick up starting at 8am, and a tutorial will be given at 10am for all new families who want to learn this vital synchro parent skill. 

The rehearsal is estimated to run 3 hours, starting with team routines and ending with solos. 

We have a set order of routines that has been planned according to previously disclosed timing conflicts (ie. Battle of the Books) — if your child is participating in another event on Saturday, please message your swimmer's coach ASAP so we can set the routine order accordingly. Thanks!

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Gelling 101

Artistic Swimmers use unflavored gelatin to keep their hair in place and looking polished while performing. 
Check out this awesome graphic (Thanks, Yas from Yellow Team!) and make sure your athlete has their very own labeled gelling kit

This will be used for all competitions and summer show
Any questions please reach out to your squad's Parent Rep
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Figures Training with Judges
As shared for World Invitational preparation, we will have one more figures session with judges for athletes prior to leaving for the competition - swimmers must be in BLACK SUIT & WHITE CAP

15 MAY (Wednesday) 
4-4:45pm Novice Figures (AquaSprites & Yellow Teams)

16 MAY (Thursday) 
4-5pm Intermediate Figures (Blue, Red & Sapphire)
5-6:30pm 12U and Youth (Purple & Aqua)

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​Discovery Day Weekend Schedule
No Training Friday, May 17th - Wednesday, May 22nd

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Show Training Resumes
Thursday May 23rd

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CBAC Synchro Parent Meeting
Monday May 27th: 
6-8pm

Announcements, scheduling and plans for the 2024-25 season will be detailed at this meeting. We are hoping to host this meeting at the ARC, but location will be confirmed. ​

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​CIASA Quiz Night!
Save the date Wednesday May 29th and join in the fun at our trivia night fundraiser for Cayman Aquatics! Exciting prizes await the champions, along with a 'rocking' raffle draw.
Thank you Hard Rock Cafe Cayman Islands
Contact Sarah Sellars at [email protected] to reserve your table today!

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CBAC Swim-A-Thon
Friday May 31st: 4-7pm, with a club-wide BBQ after 7-8pm.


For the first time since 2016, CBAC is hosting a Swim-A-Thon fundraiser! Last time we raised $10,000 for the club, and we are hoping to surpass this amount this time around. Swimmers will collect donations and pledges to swim lengths of the pool for distance. Afterward we'll celebrate with a team BBQ. Information for donation collection will be distributed to swimmers as soon as we have it. ​

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Summer Show Finale Rehearsal
Sunday June 2nd: 12:30-2:30pm


All swimmers are expected to attend this rehearsal in order to take part in the summer showcase finale. Any athletes unable to attend this rehearsal will not be able to participate in the finale during the show for logistical and safety reasons. ​

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SHOWTIME!
Volunteer Sign-Up is HERE 
 

Start telling your family, friends, colleagues and neighbors to mark their calendars for the best night of the year! ​

8-12pm: Gel pick-up and/or gelling at pool-- come grab magic gel blocks or gel your hair at the pool.
Alternatively, you can make your own gel at home and arrive at the show ready for action! 
8-10am Training for Aqua, Teal & Purple 
9:30-11am *Optional Routine time for Red/Sapphire/Blue
11am-12pm AquaSprites mini-practice w/ Gelling
please bring your gelling supplies and get your swimmer gelled at the pool
3:45pm-4:30pm Make-Up & Final Prep *please arrive with costume suits on & hair gelled. 
4:30-5:15pm TEAM PHOTOS & WARM-UP (Thank you to our Event Photographer, Amber! )
5:30pm SHOWTIME! 


Purchase tickets here: 
https://eventpro.ky/buytickets/summer-synchro-showcase/

**Please note that all swimsuits & bun caps must be returned to your Squad's designated suit collector before the end of the night. These suits are then carefully cleaned, packaged and stored to go into the team suit library for future use by the team.

It's tradition for CBAC Synchro to say "goodbye and see you soon!" to any graduating seniors or swimmers that are moving overseas. Please notify the coaches if your child is included in this group.

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INTRO TO SYNCHRO
Wednesday, June 12th and Tuesday, June 18th, 4-4:45pm 

CBAC synchro typically has a long waiting list during this time of the year, and we are very happy to share that we will be offering two Intro to Synchro classes before families go away for summer holidays. 

If you have any family, friends or classmates who have been dying to give synchro a try, please pass along the info!
Spaces are limited and we can't wait to share our love for synchro; 

Sign-Up on iClassPro
*For more info, please email [email protected]

Due March 3: FEB CBAC Apparel Order

2/29/2024

 
During the pop-up swimsuit sale earlier this month, there were many parents interested in ordering hoodies, warm-up jackets, etc. With the cooler temps, many swimmers regret not asking to order some of our warmer team gear-- definitely not something we look for in August! 

Our amazing apparel team has opened another apparel order that will remain open until Sunday, March 3
The Synchro Travel Jackets & Vest Tops are a separate order that will be coming soon. 

**Please direct any questions to [email protected] 
CBAC HOODIES
CBAC Hoodies - February
Use this form to order your team hoodie (optional). Please fill out one form per swimmer. Hoodies are available to all CBAC swimmers. Price: $65kyd each Please note, families are asked to pre-pay with the order. Your CBAC account will reflect the payment. Hoodies must be paid in full before they will be ordered. Orders are due Monday, March 3rd. Details: Long-sleeved hooded sweatshirt with string tie hood, front pocket, wrist and waistbands. The hoodies come in youth and adult sizes. (Please note, the youth sizes tend to run small). Hoodies are made from 85% Polyester 15% Spandex. These hoodies are the same as our original CBAC hoodie, just a new look. They are ideal during the "cooler" months on those windy swim mornings.
CBAC JACKET
CBAC Warm-up Jacket - February
Use this form to order your team jacket (optional). Please fill out one form per swimmer. Team jackets are available to all CBAC swimmers. They come in both male and female relaxed fit style. Price: $85kyd each Please note, families are asked to pre-pay with the order. Your CBAC account will reflect the payment. Jackets must be paid in full before they will be ordered. Orders are due Monday, March 3rd. Details: Collared, long-sleeved, full-zipper, with two pockets. The fabric is 85%Polyester 15% Spandex. Please see the sizing chart below. These jackets are similar to those worn by SMS swimmers if you would like to inquire about quality, or fit.
CBAC RASH GUARD
CBAC Rash guard - February
New to CBAC... Use this form to order your team rash guard (optional). Please fill out one form per swimmer. Rash guards are available to all CBAC swimmers. Price: $45kyd each Please note, families are asked to pre-pay with the order. Your CBAC account will reflect the payment. Rash guards must be paid in full before they will be ordered. Orders are due Monday, March 3rd. Details: The rash guards come in XS, S, M, L, XL, 2XL, 3XL, 4XL sizes. Rash guards are made of 47% polyester, 53% PBT (texturized polyester with natural stretch similar to spandex). This fabric is chlorine resistant, has two way stretch and is sleek to the touch.
CBAC HATS
CBAC Team Hats - February
Use this form to order your team hat (optional). Please fill out one form per swimmer. Team hats are available to all CBAC swimmers, parents, family and friends. There are two options of hats: Sun Hat and Bucket Hat. Price: $32kyd each Please note, families are asked to pre-pay with the order. Your CBAC account will reflect the payment. Hats must be paid in full before they will be ordered. Orders are due Monday, March 3rd. Details: The hats come in small, medium and large sizes. The only difference between the sun hat and the bucket hat is the width of the brim. The bucket hat has a 2" brim, the sun hat has a 3" brim offering slightly more sun protection.

Synchro Update: Jan 31, 2024

1/29/2024

 
Figure Testing: Saturday, Feb 3rd
This Saturday, all groups will go through the first figure testing of 2024 - exciting!
Swimmers should plan to come at their regular training time, but please arrive 5-10 minutes early so that we can start on time with our judges

Swimmers should arrive wearing black suits and white caps 
*if your swimmer is new to AquaSprites and do not have a black suit they are excused
White Swim Caps are for sale at Dive Supply and Divers World

Videos of all category figures are linked below 
*to find on the website: cbac.ky ➡️ Programs ➡️ Artistic Swimming ➡️ Rules & Resources ➡️ ______
12U AG
(Purple)
9am
Youth AG
(Aqua)
​10am
Pre-Novice (AquaSprites)
11am
Novice
(Yellow)
​12pm
Intermediate
(Blue/Red/Sapphire)
​1pm
PRE-novice figures
Novice figures
Intermediate Figures
12U AG Figures
Youth ag figures
tech elements

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Worldwide Invitational 2024

Entry form is now LIVE! 
Entry form due: February 18th, 2024
Meet invoices will be generated based on entry form responses.
Ie. if your family of 3 will need bus transport, then your invoice will reflect that amount

Book Flights by Feb 18th to ensure seats on the plane!

Invoices Sent: March 1, 2024

Balance Paid: March 15, 2024
*If payment received after March 15, a late service of $25 will be applied to invoicing

Apparel Orders Due March 23, 2024 (forms will be circulated in March)
​
April 8-May 16:     Blackout Dates (No Missed Training Sessions) 
Saturday, May 11th: Routine Run-throughs– costumes, gelatin & no goggles 🙂
Wed, May 15th: AquaSprites & Yellow Figures Session @ 4-4:45pm
Thurs, May 16th: Int/AG Figures w/ Judges @ CBay Pool (Times TBD)
*if you are travelling on May 16th, please notify your child's squad coach
2024 WWI ENTRY FORM
2024 WWI INFO SHEET
2024 WWI VOLUNTEERS

Apparel Q & A's
What apparel should you have for synchro? ​When do they wear it?
​
ALL SWIMMERS 
  • Team Swim Cap
  • 23-24 Team Shirt
  • Black Suit: worn at holiday shows, STAR testing and figure testing/competitions
  • White Cap: worn at STAR testing and figure testing/competitions
  • Team Routine Costume: worn at Summer Show, Caymanite Invite, competitions
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Team Routine Costume
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Black Suit (small logo allowed)
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2023-24 Team Shirt
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White Cap (small logo allowed)
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Team Cap
WWI COMPETITION *these items are in addition to the essential items listed above and only required for travel team
  • 2022-23 Team Shirt: worn on day 3 of WWInvite
  • Black vest top: worn on day 2 of WWInvite
  • Black Jacket: worn for travel and on deck at competitions
  • CBAC Team Suit (any version): worn during warm-ups/spacing at competitions
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2022-23 Team Shirt
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CBAC Team Suit *any version
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Team Jacket
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Team Travel Tank
Apparel Invoicing Update
WWI 2023 Team Apparel Invoices from last year are coming; Sorry for the delay!
It was due to a mistake, but if the gear still fits, no invoice expected for 2024 WWI Team Apparel!
😉

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Education Webinars

Our first education webinar is coming in February! Parents and swimmers age 11+ are encouraged to join: 
Nutrition for Artistic Swimming Athletes w/ Lauren Ysa, MS, RD, LD
Wednesday, Feb 21st @ 7pm via Google Meet
JOIN FEB 21 NUTRITION WEBINAR
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Have you registered your team in the annual  Swinging for Swimming Golf Tournament?
Benefitting all Cayman Islands Aquatic Sports, the tournament will be held at the North Sound Golf Club on Friday, 23rd February 2024

Tournament will be a four-person scramble with Shotgun Start at 12.30pm, entry includes carts/greens fees, BBQ and fabulous course prizes with team prizes for 1st , 2nd and 3rd , Closest to Pin, Longest Drive. 

Plus a Brand-New Prize vehicle on the 'hole in one’ kindly sponsored by TRAC. 
Please email Sarah Sellars at [email protected] to register yourself or a team!

Parent Meeting Info: January 15, 2024

1/15/2024

 
Thanks to everyone that was able to attend tonight's meeting in person! With the pool deck so busy and balancing packed schedules, it's nice when we can connect outside of the pool and spend time together. Plus, synchro parents are a blast! 

Kicking off 2024, we are officially at the beginning of the Competition Phase of the season. 

To help everyone stay on the right track, here are a few reminders from the coaches & athletes: 
TRAINING ATTENDANCE
​
If your swimmer is not able to attend practice, please please please discuss with your squad's coach so that they can make adjustments to training plans. 

While missing a training session might not seem like a big deal, here are some quotes we've overheard athletes say: 
"I don't know my pattern spot when people are missing"
"We can't work on lifts when people are gone. I love lifts!"
"My duet partner isn't here... what do I work on?" 
"Synchro is more fun when our whole team is here" 

Of course, we understand there are excused absences.
If a swimmer is too sick to go to school, they're probably too sick to be at training. 
If a swimmer has a fever or is vomiting, they are definitely too sick to be at training. 
If there's a family emergency, please let us know how we can help!

Procrastination (last-minute studying) and social events are not considered excused absences and yes, you can go straight from the pool to a band concert with wet hair. Maybe even with knox gelatin on your head 😅

Youth Sports teach prioritization, time management and planning-- have to stay focused to get all of the fun in! :)

If your swimmer is having trouble balancing, reach out to your coach! We're here to help them figure out a balance so that they can be their best.
POOL DECK SPACE
It's pretty exciting to see such a busy pool deck! With our swim team doing dryland, synchro swimmers learning choreography and everything in-between, there's not a lot of space for spectators. 
While we parents to be able to observe the progress in the pool from a front row seat, please be aware that side conversation and interaction with the Coaches and/or athletes is a hindrance to valuable practice time.


We all want the swimmers to succeed, and maximizing pool/practice time is critical to the growth of the athletes.
Interested in helping?
Love it! During practices where Junior Coaches are not present, having parents/supporters film on the ipad or
running music is super helpful. Reach out to your swimmer's coach before training to see if they'd like the extra support. 
TEAM SUITS
Each season, swimmers will be invoiced for the use of a new suit ordered specifically to fit their routine. Exciting! After the athlete's final event of the season, the swimsuit goes back into the suit library to be used for future routines by the athletes. As a swimmer advances in the sport, they will have multiple routines each season and rather than paying for multiple suits, they have a gorgeous library full of sparkles to choose from. So cool! 

Age Group Routine Suits: ~$150 USD per suit
Intermediate & Novice Routine Suits: ~$100 USD per suit

Age Group swimmers that would like to purchase suits for small routines may do so after speaking with their coach.

Please check out the updated calendar by clicking the link below 
2023-2024 CALENDAR

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Judges Training: January 20th

We are excited to have judge Erika Linder coming on island to offer a judges training course.
Erika is serves on the Technical Committee for Panam Aquatics and is an incredibly well-known and respected official worldwide. How lucky are we?!

Saturday, January 20th @ 9am-1pm​
To RSVP or for more info: email CIASA Officials Coordinator, Donna Graham-Capasso
[email protected]

Why do we need judges? 
  • our athletes require constant feedback from their peers, their coaches and finally, objective sport officials to help them grow and learn 
  • having qualified judges within our federation ensures our ability to host events big and small in Cayman
  • it saves money! At every event, if a club/federation does not bring a judge along with them, the fine can range anywhere from $200-$1200 depending on the event. Yikes!

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Worldwide Invitational 2024

Important Dates/Info: 
Entry form due: February 18th, 2024
Deposit due: March 1, 2024
Account balances must be paid prior to the event. 

April 8-May 16:     Blackout Dates (No Missed Training Sessions) 
Saturday, May 11th: Routine Run-throughs– costumes, gelatin & no goggles 🙂
Wed, May 15th: AquaSprites & Yellow Figures Session @ 4-4:45pm
Thurs, May 16th: Int/AG Figures w/ Judges @ CBay Pool (Times TBD)
*if you are travelling on May 16th, please notify your child's squad coach

WWI 2024 ENTRY FORM
WWI 2024 INFO SHEET

Education Webinars

Stay tuned for a few exciting and valuable webinars coming soon designed for our athletes 11+
  • Post-Secondary Education & Synchro
    w/ Texas Women's University Head Coach, Barb Nesbitt
  • Nutrition for Artistic Swimming Athletes 
    w/ Registered Dietician at US Olympic Training Center, Colorado Springs
  • Performance Mindset Training
    w/ Lori Eaton; former Lindenwood University Head Coach

Synchro Update: Jan 1, 2024!

12/4/2023

 
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Jan 6th - Back in Action! 

Saturday, January 6th we return to normal training schedule... and hit the ground running! 
Term 2 focus is on competition prep with heavy focus on choreography and figures conditioning. 

Wednesday Dryland Sessions: please bring the following for each session
  • yoga block (1 is great, 2 is better) 
  • stretch band*
  • yoga mat
  • FULL water bottle :) 
  • trainers for running warm-up
*Preferred style of band is a fabric pilates/gymnastics stretch band with loops
but long, medium or light strength, elastic therabands also work well (don't last as long though...)
We have about 20 fabric bands arriving on island mid-January if you'd like to reserve one, please fill out this form HERE
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Jamaica Invite Black-Out Dates & Extra Training
​Starting January 6th, swimmers committed to the Jamaica meet are in Blackout Training Dates -- this means that all sessions are mandatory to attend; no exceptions

There will also be extra training on Monday, January 22nd and Sunday, Feb 4th for all traveling to the meet. Success for all athletes is dependent on attendance -- let's start competition season off with great momentum

If you did not join the travel team WhatsApp group, please reach out to one of the coaches to be added

If you have not yet booked flights, please ensure to book ASAP!
Please see email sent on December 5th for flight details
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Save the Date!
January 15th @ 6:30pm
All-Team CBAC Artistic Swimming Parent Meeting
Venue TBC

There are a lot of exciting changes coming in 2024, so please plan for one member from each family to attend
Venue will be confirmed this week
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Figures Fun with Alumni Helena
Looking to get some extra synchro time in this week? 
​CBAC Synchro alumni, Helena, is offering small group lessons for synchro until January 9th

Please reach out to Helena directly to schedule:
WhatsApp: 917-9565
Email: [email protected]
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Show Photos Are Here! 
Special thank you to our show photographer, Nga, for capturing the magic at our annual Holiday Show 

Please feel free to download memories from the link below
Holiday Show Photos 2023
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Calling all Judges!
We are excited to have judge Erika Linder coming on island to offer a judges training course on January 20th 
Erika is serves on the Technical Committee for Panam Aquatics and is an incredibly well-known and respected official worldwide. How lucky are we?!

To RSVP or for more info: email CIASA Officials Coordinator, Donna Graham-Capasso
[email protected]
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Team Beach Clean-Up!
​
Mark your calendars for January 28th for a team Beach Clean with Plastic Free Cayman
​
Wear this year's CBAC shirt for a fun morning of community service
Please sign up so that PFC can plan for gloves, garbage bags, etc. 
Time & Location TBC

Beach clean sign-up

Is your family willing to host a synchro coach short-term? 
We are eager to welcome a new coach to the island, and want to make their transition as smooth and comfortable as possible. 
If you are willing to lend a vehicle or a room short-term, please reach out to Coach Alissa. 
​Thank you!

Synchro Update: Nov 29th

11/28/2023

 
Please check out the important updates below: 
  • CIASA Bingo Night: Nov 30th
    Hard Rock Cafe @ 7pm
  • Training Changes: Dec 1-3
    Friday, Dec 1st @ Lions Pool
    Saturday, Dec 2nd @ Lions & CBay *​see details below

    Sunday, Dec 3rd @ CBay (Finale Routine Rehearsal)
  • Holiday Show: Saturday, Dec 9th
    Training in the morning - please see schedule below 
    Swimmers report at 4:00pm 
    Showtime @ 5:30pm
  • Holiday Tickets on Sale and Volunteers Needed! 
    The show can't go on without volunteers; sign up and receive one free ticket to the show
  • STAR Testing Make-Up Day: Thursday, Dec 14th
    For swimmers that were off-island during the October STAR Testing, please register on iClassPro
  • January Beach Clean - Jan 28th 
Due to the Coconut Cup Swim Meet,
this weekend's training will be modified for all groups

Please see the schedule below: 
Friday, Dec 1st 
@ Lions Pool 
Yellow 5-6pm 
Aqua & Teal 4:45-7pm ​
Saturday, Dec 2nd
​Aqua/Teal 7:30-11am @ Lions Pool
Purple 7:30-10am @ Lions Pool
AquaSprites 11:15am-12 @ Lions Pool

Yellow 1-2:30pm @ Camana Bay Pool
Red/Sapphire/Blue 1-3pm @ Camana Bay Pool 
Sunday, Dec 3rd
@ Camana Bay Pool 
All Swimmers 12:30-2:30pm 
​
All swimmers must attend this rehearsal to swim in the finale routine
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It's Bingo Night at The Hard Rock Cafe
Come join other CIASA families for a night of Bingo fun to support Cayman Aquatics 
Thursday, Nov 30
​7pm Start Time| 8 games for $40
Can't make the event but want to support? Consider making a prize donation! 
Please contact our Booster Club Rep, Christyna, for more info: 924-4648

Holiday Show Time!

Saturday, Dec 9th: Pre-Show Practice Times
​Purple 8:30-10am
Aqua/Teal & Small Routines Open Pool 9-11:30am*
AquaSprites 11:15am-12pm 
*Intermediate & Age Group Small Routines will have pool time from 9-11:30am to run their routines
(Blue/Sapphire/Red/Purple/Aqua/Teal)
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Don't forget to purchase your show tickets! 
Adults $25 CI | Kids $15 CI 

Swimmers Report: 4:00pm
Doors Open: 4:30pm
Show Time: 5:30pm 

Visit EVENTPRO.KY to reserve your tickets today
Food & Drink available for purchase onsite 

Black Swimsuits: please double-check that your swimmer's suit fits them before show day! :) 

Red Lipstick: coaches/junior coaches will have individual applicators and lip color available for use

Holiday Caps: provided by the team for use during the show
We need volunteers! 
Please help us make the show an incredible event for the athletes
*All volunteers will be sent (1) Adult show ticket 
volunteer sign-up

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STAR Testing Make-Up

Did your swimmer miss the October STAR Testing date? 
Sign-Up now on iClassPro
​
For previous certificates earned, please check the certificate list here and/or speak with your swimmer's coach
register for star testing

CIASA News

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Last month's CIASA AGM was a great opportunity to hear about the various CIASA initiatives, upcoming projects and connect with others passionate about Cayman Aquatics

Some of the discussion points:   
  • National Team Calendar & Results
  • Aquatic Centre & 50M Pool Progress
  • Board of Directors Elections
Artistic Swimming sends a massive "thank you" to Dean Lynee for serving on the CIASA board as the voice for Artistic Swimming inclusion. He has worked on three separate committees as well as the general CIASA Board and is forever a champion for all things "synchro." Thank you, Dean!

CIASA Board of Directors
Steve Broadbelt: President
Kathryn Jackson: Vice-President and Director
Martin Trott: Treasurer and Director
Chilian Wong-Ellison: Secretary and Director
Colleen Williams: Director
Sarah Sellers: Director
Tanushree Perry: Director
Marlene West: Director
Laura Ribbins: Director

Synchro Update: Oct 20th

10/2/2023

 
October 20th?! Time flies when you're having fun! 
Please check out the important updates below: 
  • No training Saturday, Oct 21st -- enjoy the weekend! 
  • STAR Testing -- make sure to sign your swimmer up :)
  • Pirates fest -- all swimmers invited to be a part of the parade and come watch our Purple, Aqua & Teal teams perform in the sea 
  • Holiday show tickets are on sale
  • January Beach Clean - Jan 28th 

Our season calendar has been updated with a few important date changes; most importantly, the Jamaica Invitational has shifted to Feb 9-11 and CARIFTA Champs Mar 28-31 

As always, please connect with your squad's Parent Rep or one of the coaches for any questions. 

Have a great Friday! 
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No Training on Saturday, Oct 21st

Come Cheer on CBAC Swimmers at the Kick-Off Swim Meet held at Camana Bay Sports Complex!
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Season Calendar

Click the link below (or use the site navigation) to view and download the updated season calendar

Stay tuned for info meetings about our Jamaica Invitational competition and the Worldwide Invitational in Florida 
23-24 SYNCHRO SEASON CALENDAR
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register for star testing

STAR Testing

The STAR Program was created by Canada Artistic Swimming as a skill progression certificate program to build a strong foundation in young synchro swimmers. Students perform a specific set of skills in front of judges who will then award certificates once the skills have been demonstrated at a passing standard. 

Like many Caribbean programs, Cayman has adopted the STAR Program and have adapted it as the sport has progressed. 
Utilizing STAR Testing ensures that all swimmers have a strong foundation in skills that will be expanded on throughout their time in the sport. This also allows coaches to determine areas where swimmers are strongest or might need extra attention. 
*Swimmers must wear black suit & white cap 


​Visit iClassPro to register your swimmer
Not sure what level to register for? Check the certificate list here and/or speak with one of the coaches
Need a black suit?
​Speak with one of the coaches about borrowing from our suit library 
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Pirates Fest Fun!

Pirate Parade
Saturday, November 11th @ 4pm
Come down to GT for the Pirates Fest Parade -- more info to come
Arrive between 3-3:20pm and get ready to march in the parade! 

Pirates Landing Performance

DATE CHANGE: Saturday, November 18th
Come down to the George Town waterfront on Saturday, November 18th to cheer on our Purple, Aqua & Teal team members as they perform for the annual Pirate's Week Festival 
Performance will be at 3:30pm sharp

Blue, Red & Sapphire Squads will train on Nov 18th from 12:00-2:00pm to ensure all coaches and athletes can make it to the harbor for performance time
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Holiday Synchro Show

Tickets are now available for purchase to the Annual Holiday Synchro Show! 
Adults $25 CI | Kids $15 CI 
Food & Drink available for purchase onsite 
Doors Open: 4:30pm
Show Time: 5:30pm 
Visit EVENTPRO.KY to reserve your tickets today

*Finale Routine Rehearsal on Sunday, December 3rd
All swimmers must attend this rehearsal to swim in the finale routine
VOLUNTEER SIGNUP
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SIGN UP HERE

Team Beach Clean-Up!

Mark your calendars for January 28th for a team Beach Clean with Plastic Free Cayman
Plan to wear this year's CBAC shirt for a fun morning of community service!
Please sign up so that PFC can plan for gloves, garbage bags, etc. 

CIASA News

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Cayman Islands Aquatic Sports Association organizes events for all aquatic athletes in Cayman as well as coordinates national team events in partnership with World Aquatics, Panam Aquatics and The Cayman Islands Olympic Committee

All CBAC members have CIASA membership included in their annual registration fee 
Want more info? Email [email protected] to join their mailing list

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CIASA Awards Gala: Saturday, Oct 28th (Cayman Cabana)
A night of celebration!
Join to celebrate Cayman's National Representative and Developmental team athletes and contributers to aquatic sports in Cayman.
There will be food, DJ, dancing and more
Dress to impress and reserve your table by
emailing Sarah at
[email protected]​

Awards presented for swimmers of the year in

Age Group 12U, Youth, Junior, Senior and Masters (2022-23 Season)

Swim instructors needed for SwimFree Program!
8:30-3pm Monday - Friday
2 weeks: October 30 - November 15 
2 weeks: November 20 - December 8 
*3rd week is a back-up/make-up lesson week

A stipend will be provided.
Prospective coaches can reach out to Jeff Wiseman via info below:
​345-936-SWIM
Email [email protected]

Website: SwimFree
www.swimfree.ky

SwimFree Program seeking instructors!

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SAVE THE DATE
​CIASA AGM meeting will be held at Elmslie Memorial Church on November 
7th from 6:45pm

Synchro Update: Sept 22, 2023

9/21/2023

 
We are in week #3 of the season and off to a great start! 

Athletes have been going back to the basics, building strength, increasing conditioning and getting back into the swing of a new school year. 
We've officially started to integrate choreography into each training session which means that attendance is crucial to swimmers feeling successful.

If your swimmer is unable to attend a training session, please send a message to their coach prior to training time. As a reminder, please schedule all appointments outside of training time - we want to maximize our time together! 

Check out the email below for important updates, info and reminders
Your squad's Parent Rep is standing by ready to answer questions or clarify anything if needed in the squad WhatsApp chats-- thanks, Everyone! 

-Coaches Romina, Megan & Alissa
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Midterm Break Synchro Camp

Register via iClassPro for a week of synchro fun!

Oct 16-20 (Mon-Fri)
9am-12pm Daily
$225 CI​
Crafts, Flexibility, Synchro Skills, Routine Fun
*Open to all levels
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STAR Testing

The STAR Program was created by Canada Artistic Swimming as a skill progression certificate program to build a strong foundation in young synchro swimmers. Students perform a specific set of skills in front of judges who will then award certificates once the skills have been demonstrated at a passing standard. 

Like many Caribbean programs, Cayman has adopted the STAR Program and have adapted it as the sport has progressed. 
Utilizing STAR Testing ensures that all swimmers have a strong foundation in skills that will be expanded on throughout their time in the sport. This also allows coaches to determine areas where swimmers are strongest or might need extra attention. 
*Swimmers must wear black suit & white cap 


​Visit iClassPro to register your swimmer
Not sure what level to register for? Check the certificate list here and/or speak with one of the coaches
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Pirates Fest Performance 2023

Come down to the George Town waterfront on Saturday, November 11th to cheer on some of our team members as they perform for the annual Pirate's Week Festival 

More info to come!
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Volunteer Sign-Up

Save the Date:
​Holiday Synchro Show

Mark your calendars for an awesome evening of synchro fun! 
Saturday, December 9th, 2023
*Finale Routine Rehearsal on Sunday, December 3rd
All swimmers must attend this rehearsal to swim in the finale routine

Want to be a part of the planning fun? Message Coach Alissa to assist with planning
Volunteers receive one free adult admission to the show

CBAC Team Apparel

Get an early start on holiday shopping!
If you'd like to order any CBAC team apparel/merchandise, please place your order by October 1st
Remember, you need to fill out one form per item, per athlete.  Any questions regarding merchandise can be directed to [email protected] 
Hoodies
warm-up jackets
vintage t-shirt
bucket hats
rash guard
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All CBAC swimmers receive a team shirt and swim cap with their registration fees. 
If you haven't picked up either item yet, please connect with your swimmer's coach

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Gym Equipment Wanted!
​Our team is on the hunt for some used exercise equipment. If you have any kettlebells, dumbbells, bosu, jump ropes or other equipment, please contact Coach Romina
Suit Libary
If you have used swimsuits that no longer fit your athlete, please bring to the pool and we will add it to the suit library
Invoicing
​Have a question about your invoice? 
All invoicing is done outside of iClassPro and coaches do not have access to any billing information 
To receive your current invoice, please email [email protected]

CIASA News

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Cayman Islands Aquatic Sports Association organizes events for all aquatic athletes in Cayman as well as coordinates national team events in partnership with World Aquatics, Panam Aquatics and The Cayman Islands Olympic Committee

All CBAC members have CIASA membership included in their annual registration fee 
Want more info? Email [email protected] to join their mailing list

CIASA Opening Festival: Saturday, Sept 30th (CIS ARC)
Celebrating swimming, artistic swimming & open water swimming with guest speakers from the Alex Panton Foundation, tech talk with Coach Jacky, pizza, pool and land games

Artistic Swimming National Team Info Meeting: Monday, Oct 2nd @ 7pm (via Zoom)
For all athletes & parents that would like more information about the Artistic Swimming national team pathway and opportunities 
To register, click HERE

CIASA Awards Night: Saturday, Oct 28th (Cayman Cabana)
A night of celebration! Join for celebration, food, DJ, dancing and more
Tickets purchased by emailing 
[email protected]​
Awards presented for swimmers of the year in
Age Group 12U, Youth, Junior, Senior and Masters (2022-23 Season)
Please look out for the nomination form for Volunteer of the Year
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Click to Enlarge

Group WhatsApp Chats
Due to some unwanted SPAM last season in one of our group chats, all chats now require permission to join. 
Click on your swimmer's squad below to request addition to the WhatsApp group Chat

2023-2024 Team Info Packet

9/6/2023

 
artistic_swimming_2023-24_team_info_packet.pdf
File Size: 613 kb
File Type: pdf
Download File

CBAC Artistic Swimming is HIRING!

8/7/2023

 
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Artistic Swimming Assistant Coach
Novice, Intermediate & 12U Age Group

Camana Bay Aquatic Club ‘CBAC’ is seeking an enthusiastic Assistant Artistic Swimming Coach to join our coaching staff!

CBAC (Aquatic Sports Cayman, Ltd.) was founded in 2010 with the goal of being the premier aquatic sports club in The Cayman Islands. The club found a lot of success and went through various stages of growth before joining forces with Caymanite Synchro in January 2018. Now, CBAC Artistic Swimming boasts being one of the Caribbean’s most successful programs with nearly 100 athletes, competitive and recreational athletes that have competed at various events locally and worldwide. 

Our rapidly expanding and evolving program is seeking to find coaches that are passionate about grassroots development of artistic swimming and thrive in a dynamic environment. We value flexibility and the ability to adapt with creative solutions; every situation holds an opportunity and our program has thrived with this mindset. 


Start Date: Fall 2023 (Date TBD)
Salary: $30-40,000 CI Annually *Commensurate with experience and qualifications
Benefits: Work Visa and associated costs, medical insurance, pension, phone & relocation assistance

ROLES & RESPONSIBILITIES:
On-deck coaching of Artistic programs as required by the Director of Artistic Swimming & assisting swim instructing for CBAC Swim School

ARTISTIC SWIMMING COACHING
  • 17-20 hours on-deck coaching per week (Tuesday-Saturday) 
  • 3-7 hours administrative work per week including: seasonal planning, routine creation, competition planning, keeping accurate attendance and results, communicating regularly with membership, professional appearance and language, being punctual and prepared
  • Bi-weekly reporting of program status and needs to Director of Artistic Swimming, or more frequently as needed
  • Teach and model the importance of good sportsmanship, competitive spirit and teamwork in a positive environment while maintaining the highest safety standards at all times
  • The position requires consistency and punctuality – arriving before the athletes at every practice/event, and ensuring athletes leave safely with parents/guardians after
  • Other tasks within reason and as required

​SWIM SCHOOL INSTRUCTING
  • 3-5 hours on-deck/in-water teaching including:
    • keeping accurate registration and attendance; communicating regularly with membership; conduct regular skill assessments for all swimmers in accordance with program standards; professional appearance and language; being punctual and prepared; 
  • Bi-weekly reporting of program status to Head Coach (Swimming), or more frequently as needed
QUALIFICATIONS & REQUIREMENTS: 
  • Must be able to travel with the team for all competitions (US VISA required)
  • 2+ Years of Artistic Swimming (Synchro) coaching experience with athletes of various ages
  • Knowledge and understanding of the World Aquatics rules
    USA Artistic Swimming Novice and Intermediate rules is preferred, but not required
  • CPR/First Aid Certification
  • Valid Coaching Certification equivalent of USA Synchro CCP1 or equivalent
  • Valid Background Check/Police Clearance
  • Strong verbal, written and interpersonal communication skills with demonstrated competencies in these areas
  • Proficient in basic computer skills including Google Office Suite tools (ie. Google docs, google calendar, etc.)
  • Desire to learn and take advantage of continuing education opportunities when available
  • Sufficient management skills to assist and/or lead a group of athletes and deliver a successful and continually evolving programme

Personal Attributes
  • Willing to think of creative solutions to maximize training time and space
  • Takes Initiative and Self-Starter
  • Organizational awareness
  • Excellent decision making skills
Interested? Let’s talk! Please send send your CV with a brief introduction email to [email protected]
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