Synchro Update: Jan 1, 2024!

Jan 6th - Back in Action! 

Saturday, January 6th we return to normal training schedule... and hit the ground running! 
Term 2 focus is on competition prep with heavy focus on choreography and figures conditioning. 

Wednesday Dryland Sessions: please bring the following for each session

• yoga block (1 is great, 2 is better) 
• stretch band*
• yoga mat
• FULL water bottle :) 
• trainers for running warm-up

*Preferred style of band is a fabric pilates/gymnastics stretch band with loops
but long, medium or light strength, elastic therabands also work well (don't last as long though...)
We have about 20 fabric bands arriving on island mid-January if you'd like to reserve one, please fill out this form HERE

Jamaica Invite Black-Out Dates & Extra Training
​Starting January 6th, swimmers committed to the Jamaica meet are in Blackout Training Dates -- this means that all sessions are mandatory to attend; no exceptions

There will also be extra training on Monday, January 22nd and Sunday, Feb 4th for all traveling to the meet. Success for all athletes is dependent on attendance -- let's start competition season off with great momentum

If you did not join the travel team WhatsApp group, please reach out to one of the coaches to be added

If you have not yet booked flights, please ensure to book ASAP!
Please see email sent on December 5th for flight details

Save the Date!
January 15th @ 6:30pm
All-Team CBAC Artistic Swimming Parent Meeting
Venue TBC

There are a lot of exciting changes coming in 2024, so please plan for one member from each family to attend
Venue will be confirmed this week

Figures Fun with Alumni Helena
Looking to get some extra synchro time in this week? 
​CBAC Synchro alumni, Helena, is offering small group lessons for synchro until January 9th

Please reach out to Helena directly to schedule:
WhatsApp: 917-9565
Email: [email protected]

Show Photos Are Here! 
Special thank you to our show photographer, Nga, for capturing the magic at our annual Holiday Show 

Please feel free to download memories from the link below

Holiday Show Photos 2023

Calling all Judges!
We are excited to have judge Erika Linder coming on island to offer a judges training course on January 20th 
Erika is serves on the Technical Committee for Panam Aquatics and is an incredibly well-known and respected official worldwide. How lucky are we?!

To RSVP or for more info: email CIASA Officials Coordinator, Donna Graham-Capasso
[email protected]

Team Beach Clean-Up!
​Mark your calendars for January 28th for a team Beach Clean with Plastic Free Cayman
​
Wear this year's CBAC shirt for a fun morning of community service
Please sign up so that PFC can plan for gloves, garbage bags, etc. 
Time & Location TBC

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Beach clean sign-up

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Is your family willing to host a synchro coach short-term? 
We are eager to welcome a new coach to the island, and want to make their transition as smooth and comfortable as possible. 
If you are willing to lend a vehicle or a room short-term, please reach out to Coach Alissa. 
​Thank you!