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CBAC - Camana Bay Aquatic Club
  • Home
  • About
    • Meet The Coaches
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    • Contact Us
    • Sponsorship
  • Swim Team
    • Group Descriptions
    • Group Progression Pathway
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    • Practice Schedules
    • Equipment and Team Gear
    • Meet Schedule >
      • Meet Results
  • Masters
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    • CBAC ArtSwim 24-25 Calendar
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    • Rules and Resources >
      • Novice & Pre-Novice Competitive Figures
      • Intermediate Competitive Figures
      • 12U Age Group Figures
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      • Technical Elements
    • Artistic (Synchro) Updates
    • STAR Testing
    • STAR Testing Data
  • Swim School
    • Assessments
    • Swim School Registration Info
  • Private Lessons
  • Registration Portal

ARTISTIC SWIMMING UPDATES 

June 7 Update: Show Countdown!

6/7/2023

 
​We're barreling towards the end of the season, and we have a lot of exciting news we want to keep you up to date on. We want to make the end of this year and the beginning of our next season as successful as possible for our athletes. 

Please make note of the following dates and events:


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Dress Rehearsal for World Invitational 2024
Saturday May 11th

All athletes competing in WWI (and all AquaSprites) must arrive at 11am for a full dress rehearsal for all routines. 

Coach Romina will be supplying her magic gel for pick up starting at 8am, and a tutorial will be given at 10am for all new families who want to learn this vital synchro parent skill. 

The rehearsal is estimated to run 3 hours, starting with team routines and ending with solos. 

We have a set order of routines that has been planned according to previously disclosed timing conflicts (ie. Battle of the Books) — if your child is participating in another event on Saturday, please message your swimmer's coach ASAP so we can set the routine order accordingly. Thanks!

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Figures Training with Judges
As previously discussed for World Invitational preparation, we will have one more figures session with judges for athletes prior to leaving for the competition

Wednesday, May 15th:
Novice Figures (Yellow & AquaSprites) 
4-4:45pm 

Thursday, May 16th: Intermediate & 12U AG Figures (Blue, Red, Sapphire, Purple)
4-5:15pm Intermediate
5:15-6pm 12U Age Group
6-6:30pm Youth Figure Feedback from judges *Optional

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Discovery Day Weekend Schedule
No Training Friday, May 17th - Wednesday, May 22nd
​


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CBAC Synchro Parent Meeting
Monday May 27th: 
6-8pm

Announcements, scheduling and plans for the 2024-25 season will be detailed at this meeting. We are hoping to host this meeting at the ARC, but location will be confirmed. 
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Show Training Resumes
Thursday May 23rd


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CBAC Swim-A-Thon
Friday May 31st: 4-7pm, with a club-wide BBQ after 7-8pm.


For the first time since 2016, CBAC is hosting a Swim-A-Thon fundraiser! Last time we raised $10,000 for the club, and we are hoping to surpass this amount this time around. Swimmers will collect donations and pledges to swim lengths of the pool for distance. Afterward we'll celebrate with a team BBQ. Information for donation collection will be distributed to swimmers as soon as we have it. 
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​SHOWTIME!
  • Normal training Tuesday-Friday for all groups 
  • Saturday Schedule: AG groups training, gelling, set-up & showtime!
    Volunteer Sign-Up is HERE 
    Yes, the forecast looks like we will have another wet show. The good news is that we've done it before and we're more prepared this time around! 
    Tents have been ordered to cover all seating, but please dress for the weather and send your swimmer with a couple of extra towels 
Saturday, June 8th
The link for tickets will be shared as soon as it is available. Start telling your family, friends, colleagues and neighbors to mark their calendars for the best night of the year! 

8-11am: Gel pick-up and/or gelling at pool-- come grab magic gel blocks or gel your hair at the pool.
Alternatively, you can make your own gel at home and arrive at the show ready for action! 
8-10am Training for Aqua, Teal & Purple 
10:15am-11am AquaSprites mini-practice w/ Gelling
please bring your gelling supplies and get your swimmer gelled at the pool
3:45pm-4:30pm Make-Up & Final Prep *please arrive with costume suits on & hair gelled. 
Also, please have your swimmer bring a pair of sunglasses to wear in the Surf Spectacular routine -- any pair will do that you don't mind getting wet!
4:30-5:15pm TEAM PHOTOS & WARM-UP (Thank you to our Team Photographer, Heather )

5:30pm SHOWTIME! 

Purchase tickets through EventPro.ky

**Please note that all swimsuits & bun caps must be returned to your Squad's Parent Rep before the end of the night.
These suits are then carefully washed, packaged and stored to go into the team suit library. 

We also want to say a "goodbye and see you soon!" to our two graduating seniors, Amber B & Madison V, as well as swimmers moving overseas: Millie T, Alice D, Myla M, Jessica S, Christina S, and Alexa D -- best of luck on your next adventure!
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Summer Show Finale Rehearsal
Sunday June 2nd: 12:30-2:30pm


All swimmers are expected to attend this rehearsal in order to take part in the summer showcase finale. Any athletes unable to attend this rehearsal will not be able to participate in the finale during the show for logistical and safety reasons. 


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INTRO TO SYNCHRO
Wednesday, June 12th and Tuesday, June 18th, 4-4:45pm 

CBAC synchro typically has a long waiting list during this time of the year, and we are very happy to share that we will be offering two Intro to Synchro classes before families go away for summer holidays. 

If you have any family, friends or classmates who have been dying to give synchro a try, please pass along the info!
Spaces are limited and we can't wait to share our love for synchro; 

Sign-Up on iClassPro
*For more info, please email [email protected]
​

NEW CBAC Team Apparel (2023-2024 Season Pre-Order)

5/25/2023

 
Please see the info below from our apparel committee for CBAC 
These items are all optional, so no pressure to order
However, we will not be doing another apparel order until the Fall and those items would be arriving around the school break for December. 
​
Questions should be directed to [email protected] 


Dear CBAC families,

We have some new and exciting team gear available.  These special-order items are optional for families.  Please fill out one form per swimmer per item you wish order.  To ensure the merchandise arrive before next season, all orders and payment are due on Monday, June 5th.

Thank you, 
Jody & Susannah 
​CBAC Apparel Committee
VINTAGE SUPPORTER SHIRT
 Vintage T-shirts - Parents & Supporters
​
Please use this form to order your Vintage CBAC supporters t-shirt. These shirts are available for swimmers, their parents, grandparents, family or friends. Please fill out one form per person. Price: $25kyd each Please note, families are asked to pre-pay with the order. Your CBAC account will reflect the payment. Vintage t-shirts must be paid in full before they will be ordered. Orders are due June 5th. Details: These t-shirts are 100% airlume combed and ringspun cotton. Unisex sizing, coverstiched collar and sleeves, shoulder to shoulder taping, side seams and tear away labels.
ORDER WARM-UP JACKET
CBAC Warm-up Jacket
Use this form to order your team jacket (optional). Please fill out one form per swimmer. Team jackets are available to all CBAC swimmers. They come in both male and female relaxed fit style. Price: $85kyd each Please note, your family account will be invoiced. Jackets must be paid in full before they will be ordered. Orders are due May 31st. Details: Collared, long-sleeved, full-zipper, with two pockets. The fabric is 85%Polyester 15% Spandex. Please see the sizing chart below. These jackets are similar to those worn by SMS swimmers if you would like to inquire about quality, or fit.
ORDER TEAM HOODIE
CBAC Hoodies
Use this form to order your team hoodie (optional). Please fill out one form per swimmer. Hoodies are available to all CBAC swimmers. Price: $65kyd each Please note, your family account will be invoiced. Hoodies must be paid in full before they will be ordered. Orders are due May 31st. Details: Long-sleeved hooded sweatshirt with string tie hood, front pocket, wrist and waistbands. The hoodies come in youth and adult sizes. (Please note, the youth sizes tend to run small). Hoodies are made from 85% Polyester 15% Spandex. These hoodies are the same as our original CBAC hoodie, just a new look. They are ideal during the "cooler" months on those windy swim meets mornings.
ORDER TEAM HAT
CBAC Team Hats
Use this form to order your team hat (optional). Please fill out one form per swimmer. Team hats are available to all CBAC swimmers, parents, family and friends. There are two options of hats: Sun Hat and Bucket Hat. Price: $32kyd each Please note, your family account will be invoiced. Hats must be paid in full before they will be ordered. Orders are due May 31st. Details: The hats come in small, medium and large sizes. The only difference between the sun hat and the bucket hat is the width of the brim. The bucket hat has a 2" brim, the sun hat has a 3" brim offering slightly more sun protection.
ORDER RASH GUARD
CBAC Rash guard
New to CBAC... Use this form to order your team rash guard (optional). Please fill out one form per swimmer. Rash guards are available to all CBAC swimmers. Price: $45kyd each Please note, your family account will be invoiced. Rash guards must be paid in full before they will be ordered. Orders are due May 31st.. Details: The rash guards come in XS, S, M, L, XL, 2XL, 3XL, 4XL sizes. Rash guards are made of 47% polyester, 53% PBT (texturized polyester with natural stretch similar to spandex). This fabric is chlorine resistant, has two way stretch and is sleek to the touch.

Synchro Update: May 24, 2023

5/24/2023

 
Hello CBAC Synchro Families, 

What a weekend! Congrats to all athletes that participated in the Worldwide Invitational 2023 in Coral Springs, Florida. 
A lot of fantastic swims, team bonding, loud cheering and hardware proved this weekend to be one for the books. 
To top it off, the TEAM HIGH POINT TROPHY! 
You know what this means... 

Join us poolside on Friday, May 26th at 5:00pm for the "Big Push"-- all swimmers that attended WWI please bring their medals/ribbons.
Our friend, Seaford Russell, from the Cayman Compass will be there to take some photos

**Friday squads will have normal training afterward
Please mark your calendars for the following dates/events to wrap up our season: 
  • AGM of Aquatic Sports Cayman Ltd. (CBAC)
    TONIGHT Wednesday, May 24th at 6:00 pm (DART Offices in Camana Bay) --please see email that was sent on April 20 for more info

  • Swim for Sheillah: Sunday, May 28th
    If your swimmer hasn't gotten an envelope yet, they will be handed out at the pool this week. Our goal is to tread for 1-hour and raise some funds to help caregivers learn to swim in Cayman. More info here: Swim For Sheillah (https://swim4sheillah.com/)
    Volunteers are still needed for the event as well (lifeguards, pool monitors) -- please message Kristin directly to volunteer: +1 (345) 916-0054


  • Summer Send-Off Show: Saturday, June 10th
    Gelling in the morning; lights, music and fun in the evening
    Showtime @ 5:30pm -- Tickets go on sale Thursday, May 25th


  • CIASA Bingo Night: Tuesday June 13th
    Hard Rock Cafe in GT 
    email [email protected] to reserve a table



  • Flowers Sea Swim, June 17th
    Register here to participate in the 1-mile swim to support Swim Free water safety program

  • CBAC Beach BBQ: June 24th
    Kick-off summer with a pot-luck style BBQ at Public Beach with CBAC Swim & Synchro families 
    We'll have music, food, beach the best team ever... see you there! 



Special Shoutout to Exciting news from our CBAC Swim Team: 
  • Congrats to all swimmers that participated in the Lions Sprint Meet on May 20th -- CBAC wins overall combined team score! 
  • Good luck to all swimmers participating in the upcoming events:
    • Jamaica Tornadoes meet (June 9th-11th) -- Way to go, Chase, Eva, Anna and Lev! 
    • SSC Landon Von Kanel swim meet (June 16th, 23-25)
    • Central American and Caribbean Games (June 21-30) in San Salvador -- Let's go, Connor and Team Cayman!! 


Worldwide Invitational 2023

4/28/2023

 
WWI 2023 ORDER OF DRAW
wwi meet Packing list
wwi 2023 Figures list
2023 routine music
WWI 2023 INFO SHEET
Hello, Everyone

We're on the final countdown to Coral Springs!

Please use the resources (buttons) above as we prep for the upcoming Worldwide Invitational
  • Packing List
    Please reach out to your squad parent rep if you have any questions about an item on the packing list
  • Figures List 
    For the last two weeks of training, every minute in the pool helps!
    Please feel free to send videos of your figures to coaches for feedback and corrections
  • Routine Music -- Happy Landdrilling! 
  • WWI Info Sheet
    This is our Master Itinerary -- we will update the document as more meet info comes in
    If you have any questions about the competition/travel itinerary, please reach out to your squad parent rep and they will answer or relay
​
Final Numbers Form: DUE FRIDAY, MAY 12TH 
Click here: https://forms.gle/F9ByphiRL2RCoHet5forms.gle/F9ByphiRL2RCoHet5

This form is for each FAMILY to fill out so that we have final numbers for the competition. 
We know traveling, eating and cheering as a large group is a unique experience for some, but this is a huge part of our team's culture. So many memories will be made! 

The KYD $300 deposit for WWI 2023 was calculated based on transportation and meals for each swimmer assuming each athlete is traveling with one parent.
If additional travelers are being added, there will be additional charges for airport transfers and meals such that you may receive additional bills after WWI.  

Conversely, if your bill is less than $300 after WWI, you will receive a credit to your account.
Final bills will be calculated (by our volunteer accounting team) based on actual costs and transportation needs of your family.

As a reminder, everyone will also receive an invoice including fees for (1) costume suits, (2) any CBAC travel tanks or jackets ordered and (3) WWI fees for 2022.

If you have any questions regarding invoicing, please reach out to our volunteer accounting team  ([email protected]) or our meet accounting volunteer, Erin Galatopoulos ([email protected])

Click here: https://forms.gle/F9ByphiRL2RCoHet5forms.gle/F9ByphiRL2RCoHet5




​

Synchro Update: March 11th Figures Meet, Suit Sizing, CBAC Gear

3/6/2023

 
As we head into the week, please see updates below for important info 
  • Saturday, March 11th - FIGURES MEET! 
  • Suit Sizing finalized by Saturday, March 11th
  • Worldwide Invite Travel Meet Planning

SATURDAY, MARCH 11TH -- FIGURES COMP
In Artistic Swimming (synchro), figures account for 50% of the total score for all swimmers in the U15 Categories -- they are a big part of the sport! 

On Saturday we will have judges poolside to give swimmers the experience of performing figures in a competitive setting
Please see the schedule below for when your swimmer needs to be at the pool for warm-up/judging*
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Swimmers must wear a black/dark swimsuit and white cap**
The figures meet is mandatory for all swimmers headed to the Worldwide Invite and CARIFTA 
*If your swimmer needs an early or late draw (beginning or end of time slot) please notify the coaches before Saturday 
**Black suits and white caps are available for purchase in various sizes at Divers World or Divers Supply


For a list of figures, please see the documents below-- you can also find all of the figures names at CBAC.ky under Programs --> Artistic Swimming --> Rules & Resources
Figures List (PreNov/Nov/Int)
File Size: 3241 kb
File Type: pdf
Download File

AG 12U Figures
File Size: 360 kb
File Type: pdf
Download File

AG 13-15 Figures
File Size: 678 kb
File Type: pdf
Download File

Age Group 12U & Youth (13-15) are also located on CBAC site or WAQ website 
COMPETITION/SHOW SUITS
Team routine suit sizing will be done this week (March 6-11) for all swimmers in AquaSprites/Yellow/Orange/Blue/Sapphire squads
These suits will be worn in the Routine Caymanite Invite in May (more details to come) as well as the WorldWide Invitational and in the June Show (June 10th) 
If you would like to volunteer for decorating/organizing the costume suits, please feel free to join this WhatsApp group for more info: https://chat.whatsapp.com/LViKtki8XeS5Mn7FjbnGAg
WORLDWIDE INVITATIONAL (Coral Springs) PLANNING COMMITTEE
Do you want to help plan the travel meet to Coral Springs? Awesome. 
We will be holding a planning meeting on Monday (March 6th) @ 4:45pm (Cafe Del Sol) -- if you would like to help with planning, please join the WhatsApp chat here: https://chat.whatsapp.com/ELt0Z8K6WWS700IVnbE7su
CBAC Shirts, Caps & Swimsuits
CBAC Team Shirts & Blue Caps were distributed on Saturday poolside 
If your swimmer was not at training and needs either of those items, please collect on March 11th 
Need a CBAC team suit? Please connect with Susannah Sweetman ([email protected]) for sizing/ordering info
**All swimmers headed to the Worldwide Invite (Coral Springs, FL) will need a CBAC suit for the competition
​​

Holiday Synchro Show Reminders

11/30/2022

 
It's almost Show Time! 

Please read the email below for information regarding the show and end of year updates. 
Weekend Practice Info-- note the location change!
(due to the swim meet taking place at Camana Bay) 
  • Friday, Dec 2nd @ Lions Pool
Yellow Team 5-6pm
Teal Team 5-7pm
Open Pool 4:30-7pm (any routines that would like extra music time)
  • Saturday, Dec 3rd @ Lions Pool 
Teal - performance at Coconut Cup Meet (speak with coaches re: timing)
AquaSprites 10:15-11am
Yellow 11-12:30pm 
Blue 12:30-2pm 
Preseason Squads 2-4pm (Sapphire, Purple, Gold, Aqua)
  • Sunday, Dec 4th FINALE ROUTINE REHEARSAL @ CAMANA BAY
1:30-2:30pm All Groups
1:30-3:30pm Blue, Preseason & Teal

Saturday, December 10th-- the Big Show!
If you have not already purchased your tickets to the show, please visit EventPro.ky -- spread the word! 
Matinee Show @ 3:30pm
Performances by All Squads 
Evening Show @ 6:30pm
Performances by Blue Team, Sapphire, Purple, Gold, Aqua & Teal Teams

This year's show is going to be bigger than ever!
🐤 Chuck-A-Duck
📷 Photo Booth
✂️ Handmade Crafts (Made by the Team )
🍧 SnoCones
🍷 Cayman Spirits Company
🍔 Burger Shack

Show Day Reminders: 
  • Volunteer sign-up HERE
    If you are volunteering for one show and spectating at another, only purchase tickets for the spectating show
  • AquaSprites rehearsal at 10:15-11am 
  • All swimmers arrive by 2:30pm in black suits for warm-up
  • Swimmers who perform in the 6:30pm show will also be in the 3:30pm show
  • No tickets are sold at the door.  Please visit EventPro to purchase tickets! 
    https://eventpro.ky/event-calendar/
  • Remember to bring any handmade crafts for the "Made By Swimmers" fundraiser table
  • Caps will be distributed on show day-- Please return Santa Swim caps at the end of the show to Coach Megan
  • There will be no regular practice after Dec 10th
    Happy Holidays!

Sat, Dec 24th: Synchro invoices are requested to be paid within 30 days of receipt.  Please note that current invoices were sent for baseline annual fees and additional invoices can be expected to cover swimsuit library rentals and fee increases for swimmers who age up to more advanced teams.  
In addition, apologies for the delay on the invoices for the May 2022 WWI event in Coral Springs as these will be sent shortly.

Mon, Jan 9th: Normal Practice Resumes
For swimmers who age up into new teams, schedule information and team expectations will be sent out

January 13-15: CARIFTA & Jr National Team Selection.  Keep stretching!
​

October 2022 Team Updates!

10/11/2022

 

Hi Everyone! Please read the email below for important team updates and upcoming event info

Special Note:
*Thursday AquaSprites ASA will go ahead at the pool -- 3:00-3:45pm 
*No Synchro Oct 18th-22nd (MidTerm Break) -- Teal Team check with Coach Romina re: training schedule over break

*All swimmers will be required to have a plain, black swimsuit for STAR Testing & the Holiday Show -- if you would like to order one with the team, please fill out this form no later than Monday, Oct 17th: https://forms.gle/RRNySTAM7eFK5ybNA 

*Looking for a CBAC team suit? These are only required for swimmers that travel for competition, but are encouraged for all -- these are great suits! 
Please contact Susannah Sweetman to order a suit (322-2075)

Sponsorships: Know a company or family who might sponsor Caymanite Synchro to fund scholarships for teammates?
Contact Erin Galatopoulos by WhatsApp at 926-0770


WorldWide Invitational 2022 Invoices will be circulated this week -- please transfer funds to Coach Alissa by Oct 30


Bingo Fundraiser Night!
When: Wednesday, Oct 26th @ 7pm
Where: Hard Rock Cafe
Who: All ages welcome!
Price: $25 for 5 bingo cards
Why: Support our National Team athletes!
RSVP: To reserve seats/tables or to donate a prize to the event, please email [email protected] 

Halloween Party

When: Saturday, Oct 29th @ 4-6pm Where: Camana Bay Pool
Who: Friends & Family are all welcome!
Price: $25 per child/swimmer
Pizza, popcorn, water-proof facepainting, pool party, costume contest... going to be a blast! Swimmers 11+ will be invited to stay for a "Float In Movie" at 6:30pm

Coffee Cart Kick-Off
Who hasn't wanted a coffee or cold drink when sitting at the pool on a Saturday? 
Starting Nov 5th from 8-11am, we are kicking off the Synchro Coffee Cart -- coffee, cold drinks, baked goods -- all for sale to support CBAC Synchro 
Blue Team will be running the first Coffee Cart-- please connect with Team Parents Stacey & Anita for your coffee time slot, baking talents, etc. 


Pirates Landing & Water Performance
Swimmers in our older training groups will be featured in the Pirates Week Festival -- come cheer them on!
*Note that all training groups will be cancelled on Nov 12th so that the team can come support the swimmers

When: Saturday, Nov 12th @ 2:30pm
Where: George Town Harbour

Come as you are or dressed as a pirate-- excited to have Cayman's biggest festival back in full force! Gold, Aqua, 12U, Purple, Teal must register via iClassPro to confirm participation in the Pirates week show -- click HERE (Show Sign-Up)

STAR Testing 
When: Saturday, Nov 19th
Level 1 - 10:00am-11:00am 
Level 2 & 3 - 11:00am
Level 4 & 5 - 12:30pm
Who: AquaSprites (2nd Year), Yellow & Blue Teams
**If your swimmer is new to AquaSprites and would like to do STAR Testing, please check in with coaches before registering
Judges: Teal & Aqua Team Members + Judges
To register, please use your iClassPro account: https://app.iclasspro.com/portal/camanabayaquaticclub/booking
STAR Testing Certifications List
Visit the CBAC website for a list of Levels 1-5 Skills
There will be no regular AquaSprites class on Nov 19th 

Holiday Show
When: Saturday, December 10th
Who: All swimmers!
*AquaSprites will need to attend Saturdays as well as midday to participate in the show
Finale Routine Rehearsal: December 4th -- must attend this rehearsal to participate in the finale routine (final number)
Tickets will go on sale in November 
If you would like to volunteer to help make the show amazing, our next parent planning committee meeting is on Thursday, Oct 27th @ 7:30pm via Zoom -- please join us! (https://us02web.zoom.us/j/6097650875?pwd=NnMyYUdKU0N6V1VEdDhkNjhSZmlTQT09)

Big huge shout out to Aureum Re, the first ever corporate sponsor of the Caymanite Holiday Synchro Show!!!
We  Aureum Re.
Discover the difference. Aureum Re specializes in the reinsurance of fixed and indexed annuities.


Artistic Swimming Coaches
Camana Bay Aquatic Club

[email protected]   | 325-7905 
[email protected] | 525-1231


Website: www.CBAC.ky

 
​

**PLEASE READ: Meet Recap, Show Info, Summer Plans

6/1/2021

 
For easy access, here are the links referenced in the update below
RSVP for Summer Show
Purchase Show Tickets
Summer Camp Registration
Family Beach BBQ Sign-Up
Darkness to Light Training
Show Volunteers
Hi Everyone! 

First off, a HUGE congrats to all of the athletes that participated in The 2021 Caymanite Invite-- we are so proud of you! 
This is the third year of hosting the Caymanite Invite and the first competition for most of our team. 
Each year we learn more, build confidence and create plans to make the next one "bigger and better".


Second, massive "thanks" to everyone who made the event possible: 
  • Our awesome judges who continue to invest countless hours to train and learn judging! 
    Mary-Ellen, Donna, Lee, Jen, Nicole, Sarah, Abbie, Maeve, Coach Romina -- you guys rock! 
  • Our scoring chair extraordinaire, Karen, and her assistant Ajoni 
  • Figures helpers Katie, Amber, Charlene, Erin, Bob
  • Swimmer marshalls Gill, Susannah & Victoria
  • Set-Up and Take-Down crew led by Kevin, Mike, Paul & Dave (and everyone who pitched in at the end!)
  • Teal Team swimmers for helping with suit distribution & costume needs
  • And everyone who cheered, encouraged and supported-- these athletes are all so lucky! 
Third, I've posted all of the results to a google drive folder HERE

Next up, OUR ANNUAL SUMMER SHOW! 
​

We know that several families had their summer plans changed by the recent British Airways flight changes.
Please confirm your swimmers' attendance (yes or no) for the summer show and rehearsal: Click HERE to fill out the form
  • MANDATORY DRESS REHEARSAL-- JUNE 13TH
    Swimmers must attend the rehearsal on Sunday, June 13th @ 3:00pm-5:00pm
    We will be rehearsing the Finale Routine-- participation in the finale is dependent on attendance at the rehearsal.

  • COSTUME SUITS-- RETURN ON JUNE 20TH
    Please hold on to your costumes and Bun Caps until the June 20th show.
    After the show, suits will be returned (on a hanger) before swimmers leave the pool for the evening. 
    A few groups will need to do re-sizing (kids are growing like weeds!) and should bring their suits back to the pool ASAP: 
    Sapphire, Turquoise, Silver

  • TICKETS FOR SALE ONLINE
    Please purchase your tickets early-- https://eventpro.ky/buytickets/summer-synchro-show/
    There will be food and drink for sale onsite, spectator seating and back by popular demand, "Chuck-A-Duck"

  • VOLUNTEERS NEEDED! 
    Click HERE to see where we need the extra help

Other Important Info: 
SUMMER FAMILY BEACH BBQ
Sunday, June 27 @ SMB Public Beach Cabanas
2:00pm- 5:00pm
Sign-Up for Contribution HERE
Please feel free to bring the whole family to enjoy a day at the beach and celebrate a fun season!
​
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SUMMER CAMP REGISTRATION
Competitive Swimming & Synchro Focused
Daily land- and water-skills training, arts & crafts, weekly field trips and more!
Led by CBAC Coaching staff and Junior Coaches
Register via the online iClassPro portal HERE​
SUMMER SKILLWORK SESSIONS
Stay tuned for schedule-- some midweek sessions will be offered for the month of July for skillwork
We will have a training break from July 21-27th
"SYNCH UP" NEW SWIMMER COURSE
We will open up for new swimmer Intro courses in August this summer-- if you know of a swimmer that has been dying to join, please feel free to pass on contact info and more info will be available in the coming weeks. 
Darkness to Light Training
Darkness to Light training is being offered for a limited time through CIASA (CI Aquatic Sports Association) -- please take advantage of this opportunity! 
Info from CIASA Secretary can be found below: 

Darkness to Light is currently offering their 'Stewards of Children' online training for free for a limited time only. This training helps adults to prevent, recognize, and react responsibly to child sexual abuse. 
Our federation is committed to the DCFS campaign to educate our volunteers, officials and staff and we would ask that you register for this training, complete it and have your certificate as proof of training.

To register online with Darkness to Light, please use the following link. 
https://d2l.csod.com/selfreg/register.aspx?c=d2l
Once your account has been created, add the 'Stewards of Children' course to your cart. At check-out use the code "Theology" to receive the training for free. 
Please register now to take advantage of this promotion.  
Kind regards
Chilian Wong-Ellison
CIASA Secretary

TOMORROW'S SHOW: Important Info

12/18/2020

 
Tomorrow is the day! 
Looking forward to an awesome event to celebrate the end of the year and this awesome team of young athletes. 

Due to the large number of swimmers that missed rehearsals this week (great timing for a virus to make the rounds...),
I've adjusted the afternoon call times so that we can run additional practice/warm-up for the routines. We want everyone feeling confident for the show!
 
PLEASE ARRIVE EARLY-- SWIMMERS SHOULD BE READY TO SWIM AT THE TIMES LISTED 


10:30am-11:15am AquaSprites Rehearsal
11:15am-12:15pm Yellow, Orange, Maroon, Gold Rehearsal
3:15pm TEAL Warm-Up
3:45pm AQUA Warm-Up
4:20pm SILVER Warm-Up
5:00pm FULL Finale Rehearsal **ALL GROUPS
5:30pm TEAM PHOTO

WE STILL NEED VOLUNTEERS!!!
Sign Up Here: https://docs.google.com/document/d/1181H4_YZzB734DlMsGXA8fv2mra45rpijqatFwjG_w0/edit?usp=sharing
The goal is to share the load so that parents can all enjoy the show rather than expecting some to carry the whole weight


Should my swimmer come dressed in their costume suit? 
Swimmers can wear normal practice suits for the warm-up/rehearsal then change into their costume suits for the team photo

Can my swimmer borrow a noseclip?   
Please bring any spare noseclips to lend to friends!!
In October, we shipped 300 noseclips via FedEx and they are lost in the customs shuffle-- we will have them for sale immediately after they clear, but we don't have many spares for the show. 


What cap will my swimmer need?   
Swimmers will get caps to borrow for the show -- holiday themed! :) They must be returned at the end of the show... If your swimmer has a cap from last year (I know there are a couple out there) please bring it so that everyone has a fancy cap

What is seating going to be like? 
We have rented risers (stadium-style seating), plastic chairs and cafe tables-- if you'd like to bring your own chair, you absolutely can, but it's not necessary

Is there food/drink available for purchase?  
Both the lobby bar restaurant and pool restaurant will be open -- please support our hosts and feel free to purchase from either location or one of the servers.  

Where can I find livestream info?  
Livestream will be found on the team Facebook page: https://www.facebook.com/caymanitesynchro 
Recording of the show will be available for download as well as drone photos and event photographer photos. 

Virtual Meet Info: Suit Sizing, Gelling, Make-Up, Timeline

11/10/2020

 
Hi Everyone! 
We are counting down until our virtual meet with Jamaica and routines are getting cleaned up-- exciting!
Just a reminder of the schedule: 

Saturday, Nov 21

9:30am Lap Warm-Up
10:00am 12U Figure Warm-Up
10:30am 12U Figure Competition
..... (13-15 Figures & JR Elements to follow)
1:00pm Solo Warm-Up
1:30pm Solo Competition
... (Duet Competition & Team Exhibition to follow)
3:00pm Awards
**this timeline might change due to weather, technical issues (yay, zoom!), etc. 
Gelling:
All swimmers should either have their hair gelled or in tight braids pinned up into a bun. 
Since it's been a while since our last gelling adventure, here's a helpful resource to refresh: https://docs.google.com/document/d/1fa-dwAQip5qSlDkPhCXoUL-cd08TS8gQYzK-jruPABc/edit?usp=sharing
**Please visit the store this week/weekend to make sure that you have all of the necessary supplies
Some of the swimmers have suggested gelling as a group to make the process go quicker-- awesome idea! They should plan to arrive at the pool with gelled hair DRY with headpiece in 

Competition Suits: 
All swimmers will need to have BLACK SUIT and WHITE CAP for Figures in the morning-- COSTUME SUITS for routines
Competition suit sizing will be done this week before practices on Wednesday and Friday: 

Juniors: WEDNESDAY @ 4:45-5:45 at my house with Coach Hannah 
12U/13-15: FRIDAY @ 3:30-4:15pm at my house 
Make-Up: 
I have told the swimmers that they can wear whatever make-up they choose for the meet-- as long as they match their routine partner :) 
Some tips-- 
  • When it comes to waterproof mascara, the cheapest options work just as well as the most expensive
  • Using a bit of chapstick (non-scented) on eyelids will turn any eyeshadow into water-resistant
  • A light lipstick can be a good substitute for blush
  • Test out lipstick to see if it will last in the water
  • Make-up is optional for male swimmers -- if you'd like to add eye-liner drama, feel free! (ie. Jack sparrow)

No Goggles for Routines
Unless there is a medical excuse, all swimmers will be swimming routines without goggles-- we will start doing run-throughs without goggles this week, but not for the full practice. 
Please ask your swimmer to ensure they have contact cases to store lenses in if they take them out, eye drops to minimize irritation and anything else that will prep them for success.
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